(201) 338-4053
A: Bergenfield Physical Therapy & Rehab Center
253 S Washington Ave, Suite 1a, Bergenfield, NJ 07621
W: www.bergenfieldptnj.com L: Google Map
(201) 880-7787
A: Maywood Physical Therapy & Rehab Center
119 E. Passaic St Maywood, NJ 07607
W: www.maywoodpt.com L: Google Map
(201) 523-9778
A: Emerson Physical Therapy & Rehab Center
45 Emerson Plaza East #102, Emerson, NJ 07630
W: www.emersonptnj.com L: Google Map
(862) 249-1330
A: Clifton Physical Therapy & Rehab Center
1373 Broad Street Suite 204, Clifton, NJ 07013
W: www.cliftonptnj.com L: Google Map
(201) 535-4145
A: Paramus Physical Therapy & Rehab Center
12 N State Route 17 Suite 118 PARAMUS, NJ 07652
W: www.paramusptnj.com L: Google Map
Sports Physical Therapy Bergenfield


What is a Pilates Springboard ?

Springboard has a wall mounted desk, with Pilates Cadillac resources.

The grip is usually 20 inches long and 6 feet high and adds springs of varying length and tension, with belts, foot straps and hoops that can be mounted on the springs. On one side there are ten shoes, which make up the springs.

How can a Pilates Springboard help me when I need physical therapy?

At Physical Therapy Bergenfield you will find a wide range of therapies and techniques that will help you restore good muscle function and improve the immune system and its mechanical potential.

You will become aware of your body, increase awareness of muscles and muscles, through proper exercise. This will complete and improve the physical shape and functioning of the body and restore physical balance.

Our combination of Pilates and Pilates physical therapy with the Physical Therapy near Englewood approach:

  • Eliminate pain at the source
  • Enable the body through proper function and stability to get fit and stronger
  • Increase joint mobility
  • Increase ligament and muscular flexibility
  • Improve health and circulation to tissue and muscles
  • Improve posture
  • Increase body awareness
  • Help restore natural alignments
  • Eliminate poor tendencies that have led to slouching and stiffness
  • Reduce probability of sustaining later injuries
  • Help prevent Injuries
  • Increase ergonomic awareness
  • Shorten recovery time

The treatment will consist of various exercises this is where the Pilates Springboard will help you recover / regain the correct functional supplement that you lost in the movement system. This is possible due to proper and specific exercises and programs, both therapeutic and therapeutic. recover / regain

A unique feature of Pilates Springboard vs. Pilates Reformer

- Application and independent definition of each branch, which authorizes appropriate tests and operations

- The source is higher than spring due to renewal and is positioned behind or inside the body instead of under it:

This affects the spring force of the springs
The combination of additional work stability independently in each limb and stronger spring tension makes the Springboard much more precise when it comes to individualized exercises and activation and strengthening of the leg.

In Bergenfield Physical Therapy & Rehab Center, the plans will be set based on a patient specific diagnosis. After a thorough functional examination carried out by our Therapists / Doctors they will adapt treatment plans that aim to increase stability, promote increased mobility and eliminate all pain.